1week recipe

1week recipe Cooking School Lunch Box

Looking for tasty recipe to pack in your child's lunchbox, bento?
Why don't you refer to the recipe supervised by the chef?

  • Yakiniku Rice-ball <4 pieces>
  • Rice Sandwich with Fried Shrimp <1 serving>
  • Soba Noodle Inari <8 pieces>
  • Gyoza Quiche <6 pieces>
  • Fried Saba Miso <2 servings>
  • Hanpen (Japanese Fish Cake) with Corn <4 pieces>
  • Tarako Sauce Konjac Noodles <1 serving>
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MonYakiniku Rice-ball

Pre packed rice and yakiniku sauce makes cooking a breeze!

Yakiniku Rice-ball <4 pieces> Yakiniku Rice-ball <4 pieces>
Ingredients

1 pack (200g) of pre packed cooked rice*
8 slices thinly sliced pork
3 Tbsp potato starch*
1 Tbsp cooking oil*
3 Tbsp yakiniku BBQ sauce*
White sesame seeds for garnish

Cooking Instructions

1) Cut the packed rice (while still cold) into quarters. Completely wrap each piece of rice with the pork.
2) Sprinkle and coat the entire surface of the meat with potato starch. Heat the oil in the fry pan. Place the meat-wrapped rice in the pan and fry until all sides become brown.
3) Add the yakiniku sauce and coat all sides of the meat. Garnish with white sesame seeds.

Cooking time: about 10 minutes

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TueRice Sandwich with Fried Shrimp

It not only looks delicious, but it will also fill you up!

Rice Sandwich with Fried Shrimp <1 serving> Rice Sandwich with Fried Shrimp <1 serving>
Ingredients

3 pieces frozen fried prawns*
Vegetable oil for deep frying*
1 nori (seaweed sheet)*
200g cooked rice (keep warm)
Some shredded cabbage
1 Tbsp tonkatsu sauce*
1 Tbsp mayonnaise*

Cooking Instructions

1) Heat up the vegetable oil to about 170ºC. Deep fry the prawns in oil until crisp then drain off the oil.
2) Place a nori seaweed sheet on a food wrap. Place ½ of the warm rice (100g) in the middle of the nori.
3) Place the fried prawn, cabbage, tonkatsu sauce and mayonnaise in this order, on top of the rice.
4) Place the remaining rice on top of the ingredients. Take the four corners of the nori and wrap it around the rice. Cover with food wrap and shape into a square.
5) Allow it to sit for around 5 minutes. Cut in half and serve. (You can keep the food wrap on.)

Cooking time: about 20 minutes

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WedSoba Noodle Inari

Elevate your standard inari with soba noodles for a quick and easy treat.

Soba Noodle Inari <8 pieces> Soba Noodle Inari <8 pieces>
Ingredients

8 pieces flavoured inari pocket*
90g dried soba noodles*
A little noodle sauce*
Fish cake*, tempura crumbs*, white sesame seeds, spring onions, for toppings

Cooking Instructions

1) Boil the soba noodles and wash it in running cold water. Drain well.
2) Add a little noodle sauce to the soba noodles for taste.
3) Pack the soba into the inari pockets.
4) Add toppings as desired.

Cooking time: about 15 minutes

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ThuGyoza Quiche

Cute, bite-sized quiche made with gyoza pastry. Easy peasy!

Gyoza Quiche <6 pieces> Gyoza Quiche <6 pieces>
Ingredients

6 pieces gyoza pastry*
60g frozen diced potato*
2 Tbsp canned tuna*
1 Tbsp mayonnaise
1 egg
30g shredded pizza cheese*

Cooking Instructions

1) Cook the frozen diced potato and tuna in a fry pan.
2) Beat the egg in a bowl. Add in the potato, tuna, and mayonnaise.
3) Place the gyoza pastry into muffin cups and then pour the mixture into each cup.
4) Finally, add cheese on top and bake it in an oven toaster for about 12-15 minutes.

Cooking time: about 25 minutes

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FriFried Saba Miso

Pre-seasoned canned fish makes this meal quick and easy to prepare!

Fried Saba Miso <2 servings> Fried Saba Miso <2 servings>
Ingredients

1 tin of canned miso saba fish*
3 Tbsp potato starch*
3 Tbsp Vegetable oil*

Cooking Instructions

1) Separate the saba fish into bite-sized pieces then thoroughly drain the liquid.
2) Coat the entire surface of the fish with potato starch.
3) Heat up the vegetable oil in a frypan and sear the saba on all sides.

Cooking time: about 25 minutes

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SatHanpen (Japanese Fish Cake) with Corn

Fluffy hand-made fish cakes are always a winner with kids!

Hanpen (Japanese Fish Cake) with Corn <4 pieces> Hanpen (Japanese Fish Cake) with Corn <4 pieces>
Ingredients

1 piece of Japanese fish cake (Hanpen)*
2 Tbsp canned corn*
2 Tbsp potato starch*
5g butter

Cooking Instructions

1) Use a fork to mash the fish cake.
2) Drain away excess liquid from the canned corn and add the corn to the fish cake along with potato starch. Mix well.
3) Divide into quarters and then roll it into balls. Saute the balls in a frying pan with butter.

Cooking time: about 10 minutes

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SunTarako Sauce Konjac Noodles

A healthier alternative to pasta.

Tarako Sauce Konjac Noodles <1 serving> Tarako Sauce Konjac Noodles <1 serving>
Ingredients

1 bag Konjac noodles
1 serving of tarako pasta sauce*

Cooking Instructions

1) Cut the konjac noodles into easily edible lengths then blanch the noodles.
2) Remove the noodles from the hot water and fry them in a frying pan until the excess water evaporates.
3) Add sauce and serve.

Cooking time: about 5 minutes

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